Who Needs a Personal Trainer? You may ask yourself why you would benefit from a personal trainer. After all, why should you pay for somebody to tell you to exercise when you can just go and exercise for free?

But for some, having a person to answer to really helps provide motivation. After all, if we never got scolded by our teachers and parents for not doing our homework when we were kids, a lot of us would still be in the second grade. Knowing that you have someone who will take you to task can make a difference.

There are a lot of practical advantages to having a personal fitness trainer. It saves time and it reduces injuries. You have someone who can help you figure out what exercises you need to do and how the equipment works rather than wasting time figuring it out on your own.

A lot of people in the gym learn exercises by watching other people do them, but the person they're watching probably learned by watching someone else, and whoever started the chain probably didn't know what they were doing to begin with.

Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health. -WebMD
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